Join us for special events, talks and giveaways, on the Rooftop of Greenwood Plaza every Wednesday and Thursday in October to celebrate Mental Health Month.

Wednesday 5 October – HIIT Class with Gold’s Gym North Sydney & a juice giveaway with Top Juice*

Your health is your wealth! Join us for a free lunchtime HIIT class with Gold’s Gym North Sydney and enjoy a free juice from Top Juice*.

HIIT (High-Intensity Interval Training) workouts are the ideal exercise for anyone who has a busy schedule, and your 30 minutes lunchbreak is more than enough to work up a sweat! Come try a HIIT workout for free  – it will convince you to make the exercise style a part of your regular routine.

 *80 bottles of fresh juice will be given away from 12pm.

Thursday 6 October – Improve your mood through sleep with Dr Carmel Harrington

Do you know a good night’s sleep is the foundation of maintaining our mental and physical well-being?

Join Dr Carmel Harrington for a conversation about sleep with a free coffee*. Dr Carmel will share the impacts lack of sleep has on our brains, it’s role in wellness, and proven ways to prepare for a good night’s kip.

*Download Greenwood Plaza’s Greencard app to redeem a free coffee or $5 off your lunch.

These special events celebrating the mind, body, happiness and giving are brought to you by NTH SYD in partnership with Greenwood Plaza, Gold’s Gym North Sydney, and Cuppa.