HIIT (High-Intensity Interval Training) workouts are the ideal exercise for anyone who has a busy schedule, and your 30 minutes lunchbreak is more than enough to work up a sweat! Come try a HIIT workout for free – it will convince you to make the exercise style a part of your regular routine.
*80 bottles of fresh juice will be given away from 12pm.
Do you know a good night’s sleep is the foundation of maintaining our mental and physical well-being?
Join Dr Carmel Harrington for a conversation about sleep with a free coffee*. Dr Carmel will share the impacts lack of sleep has on our brains, it’s role in wellness, and proven ways to prepare for a good night’s kip.
*Download Greenwood Plaza’s Greencard app to redeem a free coffee or $5 off your lunch.
Every Wednesday & Thursday in October, 12pm to 1pm