Your health is your wealth! Join us for a free lunchtime yoga class* with Gold’s Gym North Sydney.
Yoga is a form of low impact exercise which can lower stress hormones in your bodies while increasing feel-good chemicals that can help decrease anxiety. We encourage you to unwind on your lunchbreak with a free yoga session to help improve your physical and mental health.
*Free yoga mats will be provided.
Original yellow wiggle Greg Page suffered a cardiac arrest on stage during a bushfire relief concert in 2020 which almost took his life. Now Greg is the founder of Heart Of The Nation and through this charity he empowers people and businesses to save more lives through AED awareness. Come and join Cookie and Greg for a live CPR demonstration and conversations that may help you save a life.
*Download Greenwood Plaza’s Greencard app to redeem a free coffee or $5 off your lunch.
These special events celebrating the mind, body, happiness and giving are brought to you by NTH SYD in partnership with Greenwood Plaza, Gold’s Gym North Sydney, and Cuppa.
Every Wednesday & Thursday in October, 12pm to 1pm