NTH SYD MEDITATION WORKSHOP
Thursday 8,15,22 & 29 June
Our workshops are currently at capacity, if you would like to join the waitlist for a place please email CommsEvents@northsydney.nsw.gov.au
Meditation is proven to reduce stress, increase wellbeing, cultivate calmness and even assist in productivity. Join our weekly guided meditation program in June and learn powerful tools to calm your mind and deal with stress and worry.
This free program is perfect for those who think they can’t meditate. Each session will feature guided meditation from Kerrie Basha who teaches meditation in an approachable and easy to digest way. Kerrie will be taking you through a variety of tried and true meditation and breath work methods that you can harness in your everyday life. Her guided meditation will put the power of these techniques in your hands, while her trademark humour and knowledge will ensure you enjoy every single minute your eyes are closed in the middle of the working day!
Kerrie Basha from Bohomofo is a writer and teacher, she teaches meditaion to adults and kids alike, from absolute beginners to seasoned practitioners. No experience is required to immerse yourself in this practice, Kerrie just asks that you bring an open mind and a willingness to surrender to the possibility of revolutionising your life through meditation.
Date: Thursday 8, 15, 22 & 29 June
Location: Don Bank Museum, 6 Napier Street, North Sydney
RSVP: firstname.lastname@example.org by 6 June
Participants will benefit from attending all sessions, however you are welcome to attend as few or as many as you can. Please indicate on your RSVP which dates you plan to attend.